2 Stars
This audio contains short snippets of advice in common self-care. Advice was noteworthy for middle to early thirties. I do wish that the intended age group was disclosed, which would have saved me 4 hours of listening and hoping that I would learn something. I always enjoy listening to books where the author(s) is the narrator. Thank you to Tantor for supplying me with this audio in exchange for a honest review.
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